Healthy | Life | 20th February 2022 | Virtual Wire
Nowadays people are moving towards getting healthy or they are getting ‘health oriented’. Covid-19 drastically changed people's lives in many ways and health is one among them.
As all the parks and gyms were shut down during Covid many people decided to take up exercise from their homes as there were no other options. The whole world recognized the importance of health over wealth and the all-time famous saying proved right, ‘Health is Wealth’. The most important and best investment one can make is in their health. So in today’s article let’s discuss 5 ways to stay healthy:
EAT THE RIGHT DIET/FOODS
Try reducing the amount of salt and sugar from your food and you will see a change in your body. Focus on eating green vegetables, seasonal fruits, whole grains, nuts, legumes, lean proteins, and fibre-rich foods. The choice of food plays an important role to make you feel active or can make you feel sluggish and bloating throughout the day. Right foods can also keep the diseases away from you.
You all must have heard this from everyone because it helps in keeping you fit and active the whole day. One should aim at least for half an hour of exercise five days a week to keep themselves in check. This is greatly effective and you can notice results within some time.
Many people think to get in shape they have to avoid eating food. But that’s not true, to get in shape you need to eat the right food, not junk food. If you starve yourself for too long you tend to make the wrong choice ultimately.
GET AMPLE AMOUNT OF SLEEP
Sleep plays an integral role in an individual’s life. Get at least 8- 9 hours of sleep regularly to wake up fresh and remain active throughout the day. It will boost your immune system as well.
SURROUND YOURSELF WITH POSITIVE PEOPLE
Get involved in community and society. Make sure you are always surrounded by trustful and positive people. This makes a huge impact on an individual’s health.