Feeling | Stress | Successful People | Life Tips | 12th July 2022 | Virtual Wire
All of us tend to get stressed by something or the other, we make a mistake, we get stressed, we hurt someone we stress, we don't complete the work and are stressed and this stress is never-ending. But if stress would prevail how would successful people still manage with growing themselves or how would they manage the stress.
Alright, stop stressing, that's what your heart says, right! So here are the 10 tips successful people follow and are committed to, feel stress-free or less stressed, let's have a go through it.
KEEP IT SIMPLE
Out of the box has always been overrated and this is the skill you should have, stop always thinking of the term out of the box and start thinking about how to present it like a simple dish which everyone likes and is descent also if in restaurants there are dishes whose names get so complicated but we often order the simple names right, but yet they taste amazing. So turn your most complicated tasks into simple ones. You may use timeboxing in case of lengthy business projects or lengthy work, where you can divide your task into smaller pieces. So now you have a smaller task and a daily work target, you won’t even get stressed and meet the deadline, that’s so simple.
PARTICIPATE IN A FAVOURITE HOBBY
If you have seen Bill Gates, Jeff Bezos or Elon Musk, and several other successful people, their target is to read 2 books every month at a minimum, but Bill Gates and Jeff Bezos have read so many books even in a week, that's their hobby. Because of what we read today we become the same tomorrow. If you read a book with son a good mindset, you will know how to manage every problem. So follow your hobby, give time to yourself and play cricket, badminton, football if you like, or singing or dancing or reading books, listening to songs, whatever your hobby is. This gives you a sense of belief and a better boost up.
SWITCH OFF THE SOCIAL MEDIA DISTRACTION AT NIGHT
How you get more worried, social media merely acts as a fire in kerosene, so the people who sleep keeping their phone on, and they would get disturbed by the phone calls or message s, they would not get appropriate sleep and sleep is very important for the human brain so you need to remove off this distraction, yourself car is equally important to have a fresh and focused mind at work.
HAVE A TIGHT SCHEDULE
Successful people always value time and for them following their work schedule according to time is their priority and they would never be frustrated by not meeting deadlines, so if you also wish to be stress-free, have a schedule planned out for you. Make a proper list of the tasks you need to do in the entire day.
HAVE SOME SELF TIME
You can always take a break and have some meditation or just sit down and talk to your friends, family, etc. Taking some time for yourself would always make you feel energetic and wouldn't make you stressed about work as you would have good company to laugh with and you would probably feel better.
ACCEPT NEW CHANGES
Successful people have a trademark of accepting challenges and changes, if you were following a comfortable schedule but things don't work out that way, so you have to change your schedule, sitting on the couch and just getting worried won't help you out. With every new change you get to have new experiences and have
lessons from your experience, so this is the identification of successful people, they don't fear change. So from now stop fearing change and worrying about how well you do or what will happen, instead take a step ahead accepting the changes.
HAVE A POSITIVE MINDSET
Being positive is very important for oneself, if you get into a tough situation and you are negative so you will get trapped there but even if you have a positive approach in the toughest situation you will face and go through everything without even being much stressed. When your elf knows no matter how hard the times go, you believe in yourself then how can you be stressed.
BE A FIGHTER NOT A FEARFUL PERSON
When you know there is a problem, a problem solves not a problem creator on the top of it.
If you know there is something that is making you stressed and more worried, sits with it, sort it out, solve the problem. Don't fear, fear will just suppress you down and nothing else, face it because problems cant is greater than your belief.
BE SELF CONFIDENT
No matter what you do, no matter how hard you work, if you are going to give a presentation for your business or your client and you lose your confidence and start getting nervous, how would it all work then. Read books, podcasts about inner confidence and belief, start talking to your elf or if you have to deliver your first presentation start practicing it with your family and rehearsing it, and this way you will have a sense of self-confidence.
HAVE A BIG VISION
You know when you think and get worried about will your first decision ever made for your life goals or business would work or not, day and night you feel worried or stressed then you should start thinking of what if it works and you have a good revenue from it, what if the plans wins, so thinking about this will make your work even more for your goals and you would feel less anxious or stressed. So if you want to be stress-free and want to worry less, follow these tips and master it for 21 days and you would make yourself perfect by overcoming the problem of stress.