Male | Diet | Health | 06th June 2022 | Virtual Wire
There was a time when someone in their 50s was considered old, soon to retire and at the start of a steady decline.
Men today live longer and more fulfilling lives. Eating sensibly, exercising, cutting down or excluding smoking and drinking can add years to a man’s quality and longevity of life. It is clear a nutrition diet is one of the most significant strategies a person over 50 can begin to make healthy improvements to his way of life.
Age and Belief
By the age of fifty many men realizes it is too late to begin changing their diet habits, ‘"you can't train an old dog to do new tricks". The best news is that it's by no means too late to start taking care of yourself, and the benefits of good nutrition are felt and seen almost immediately. Some men may feel at their age it is not worth depriving themselves of the pleasures of unhealthy food but taking a closer look at what healthy eating can provide they may change their minds.
Disease and Diet
Of the ten leading causes of death and disease in men, 4 can be directly linked to a man's diet. A good diet and a healthy weight significantly reduce the risk of heart disease, cancer, stroke and diabetes in someone over the age of fifty. Men over fifty need to take a look at reducing the amount of total fat, saturated fat in animal proteins like meat or full-fat dairy products such as butter, and eggs ), trans fats ( present in margarine and baked products ), cholesterol ( rich in shellfish, egg yolks, and organ meats ), and sodium ( salt ) in their foods.
Prostate and Diet
The prostate can be a delicate area of discourse for many men over 50 but it is important to pay particular notice to the area as men age. Studies have shown that older men eating vegetables like broccoli, cauliflower or Brussels sprouts every day have a 48% lower risk of developing prostate problems. It’s also thought that green tea can lower the risks.
Hormone and food
Testosterone creation slows radically after forty. Testosterone hormone is essential for maintaining physical health and well-being in men. It is used to maintain muscle mass and for the guys that like to stay in shape, it is vital to maintain your levels as much as possible. Foods high in fish oil are believed to help aid testosterone production.
Diet and Sensuality
What about a man isn’t inquisitive about having a more fit sensual life? Flagging energy levels, performance issues, weight gain or confidence can be a problem for any person. They can all be impacted by a healthy diet. Exaggerated alcohol or caffeine consumption, vitamin inadequacies, and hormone disequilibria have all been linked to sexual issues and can frequently be balanced, corrected and even totally unscrambled by small adjustments to diet and way of life. Diets high in wheat germ, liver, ginseng, and some nuts are generally believed to improve a man's sexual drive.
A healthy, balanced diet is always essential for wellbeing. But with age, the importance of having a correct diet with proper nutrition becomes vital to fight with illness. Proper nutrition also helps to stay away from diseases like obesity, diabetes and cardiac problems. A diet full of fresh fruits, vegetables, nuts, low-fat dairy products and lean meat helps to enjoy life.