Importance of Health!

Health | Importance | 04th October 2021 | Virtual Wire

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Health is Wealth. The proverb Health is Wealth is absolutely true. Our health comes first. It is the real wealth for us.

It is an important part of our life. If we are healthy we enjoy our life. Our happiness depends on our health. If our health is not well our mind becomes dull. Without good health, we can't enjoy our life.

How to maintain good health!

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  • We should get up early and sleep at the proper time to maintain our health.

  • We should do yoga and meditation. daily for 20 minute's to fresh our minds and increase our mental abilities.

  • We should not eat unhealthy food like junk food, fried food these are very harmful to a portion of healthy food to our health.

  • We should eat only healthy food. Healthy food means food that contains the right amount of proteins, vitamins, fat, fibre and carbohydrates.

  • We have many options to stay fit. We can do exercises at home. We can go to the gym and doing workouts. We can play any game. But only outdoor games like football, cricket and many others not on mobile like free fire, pubg etc.

  • We should avoid a sedentary lifestyle and do physical activities daily.

  • We should drink more water to hydrate our bodies.

Sedentary lifestyle

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A Sedentary lifestyle is a type of lifestyle with little or no physical activity a person living a sedentary lifestyle is often sitting and lying down while engaged in an activity like reading, watching television, playing video games or using the mobile phone much a day.

Sedentary behaviour

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  • TV viewing

  • Computer use

  • Driving

  • Reading

  • Eating

  • Using Mobile

  • Playing video games

Risks of inactivity

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  • Cardiovascular disease

  • Obesity

  • Diabetes