Water | Importance | 07th October 2021 | Virtual Wire
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Water is one of the most significant resources on this earth. Life without water is impossible. Water is the foundation of our life.
For daily survival, the human body requires water. Water is our life. Around 71% of the earth surface is covered by water. Drinking water has many benefits. Because around 60% of the body is made up of water. We get water from rain, rivers, lakes, ponds, wells and seas. Rain is the main source of water. Water is used for drinking, bathing, cooking etc. Water is also used for agriculture, industry and generating electricity. We should always drink clean and pure water. Water is very important in plants growth. We should not pollute water by throwing rubbish and dirty things into the water. Water is very useful for us, we should save it. Because without water life is impossible.
Benefits of water
Picture -Everyday health
It lubricates the joints. cartilage, found in joints and the disk of the spine, contains around 80% water.
It forms saliva and mucus. Saliva helps us digest our food and keeps the mouth, nose and eyes moist. This prevents friction and damage.
It helps maintain blood pressure. A lack of water can cause blood to become thicker, increasing blood pressure.
It flushes body waste. Water is needed in the process of sweating and the removal of urine and faeces.
It delivers oxygen throughout the body. Blood is more than 90% water and blood carries oxygen to a different part of the body.
It boosts skin health and beauty, With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
It regulates body temperature. Water that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body.
Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
The digestive system depends on it. The body needs water to work properly.
It cushions the brain, spinal cord and other sensitive tissues.