Indian Food Benefits!

Indian | Food | Benefits | 06th July 2022 | Virtual Wire



When it comes to Indian cuisine, there is bound to be something on the menu that your taste buds will enjoy. For people who want to eat healthily, Indian food is a popular alternative.

This cuisine has something for everyone, from vindaloo curry and tandoori chicken salad to

masala dosa and pakoras. But what are the health benefits of consuming Indian food that isn't widely known? Spices, which are claimed to have a variety of health advantages, are well-known in Indian cuisine. Spice rubs can aid in the reduction of inflammation, the treatment of cold and flu symptoms, and the relief of pain caused by arthritis or other illnesses. Furthermore, due to their antioxidant content, several spices have anti-cancer qualities. Curry powders also aid blood circulation by trapping toxins within the cells of the body. It also includes a wide range of veggies, fruits, and spices that are good for your health.


  • Fibre is abundant in Indian cuisine. This diet promotes regularity and lowers the risk of constipation and gastrointestinal problems (such as Crohn's disease).

  • Antioxidants abound in Indian cuisine. These ellagic acids aid to protect cells from free radical damage (unstable molecules that can cause cancer).

  • Anti-inflammatory compounds of Indian foods can aid with arthritic pain and inflammation, as well as other illnesses like joint pain and menstrual cramps.

  • Indian cuisine is low in calories and sodium, making them excellent alternatives if you're attempting to lose weight and manage your bp levels.

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