Journaling | Growth | 23rd September 2021 | Virtual Wire
Somehow, we have that one friend who is always talking about how journaling has helped them. They say it's helped them get through some tough times, made their day more productive, and even improved relationships with loved ones.
So, you think to yourself, "I should try this." But then you start researching the benefits of journaling and realize there are two schools of thought on the matter- half say it's a great tool for personal growth while the other half says it's just a time-waster. So, what do you do?
What if I tell you that not only does journaling help improve your mental health, but it also helps improve productivity in your work life? And what if I also said to you that people who keep daily journals are less likely to experience high levels of stress? It's true. Journaling can help you. So please don't think that it's a waste of time! Instead, please find out how it can benefit you personally by reading on.
What is journaling exactly?
Journaling is the act of penning down your thoughts and feelings on paper. It can be verbal or written, but most people prefer written entries because they are more easily accessible later.
Is journaling beneficial?
Yes! Journaling has many benefits, including improving mental health by reducing stress levels, helping you become a better listener in relationships, increasing productivity at work (by acting as an outlet for negative feelings), sparking creativity through introspection, etc. The possibilities are endless! And best of all, it's free- grab some paper and start jotting away right now if you don't believe me.
How does it help?
There are several benefits to journaling. Here's a list of that I think you'll like:
· First, it improves mental health by reducing stress levels.
· Second, it helps you become a better listener in relationships.
· Increases productivity at work (by acting as an outlet for negative feelings).
· Spark creativity through introspection and self-reflection.
· Finally, it provides catharsis and emotional release, which is great for your overall wellbeing!
· It offers clarity on important decisions and goals in life by allowing you to prioritize what truly matters most to YOU personally.
· Allows the writer to appreciate their writing skills rather than comparing themselves with others or feeling insecure about lack of talent.
How can it help me in my relationship with others?
I think this one is pretty self-explanatory. When you're feeling emotionally or mentally drained from a bad day at work, grab that pen and paper and let it all out! If you share your feelings with the other person involved, things can go south quickly, but when you keep them to yourself, they often fester inside of us, creating an even more stressful situation for both parties over time.
And most importantly, how does journaling benefit productivity?
Many people believe keeping a daily journal helps improve their overall mental health by reducing stress levels, becoming better workers because they are less distracted during the day thinking about what happened yesterday, etc. It's great for maintaining focus on current projects and not letting little things bother you.
So, remember, journaling is great it helps improve mental health by reducing stress levels and even increases productivity at work (by acting as an outlet for negative feelings). It's a win-win! Don't waste time thinking about whether or not to try journaling; get started today with writing in your diary!