Learn | Cure | Depression | 03rd October 2022 | Virtual Wire
Did you know there are ways to cure your depression without pills or drugs? Or being in the sun cures all the toxins. Surprising right?
A Professor named Steven Ilardi has dedicated his life to answering this question, and hold on, the answers are surprising! Fasten your seat belt because you will find the answer yourself.
Exposure to Sunlight
We all know that sunlight provides us with vitamin D, which is important for bone health and the immune system, but vitamin D deficiency causes many problems such as cancer, diabetes, and stress. Vitamin Dis is perhaps a simple, cost-effective therapy that can improve long-term health outcomes as well as patients' quality of life. Studies show that walking or exercising for 10 minutes in the sun works wonders.
Want to hear something more exciting? Exercising 30 minutes or more a day for three to five days a week can significantly improve symptoms of depression or anxiety. A small amount of physical activity as little as 10 to 15 minutes at a time can make a difference. The endorphin hypothesis predicts that exercise has a positive effect on depression by increasing β-endorphin release after exercise.
Unhealthy Sleep Triggers Depression
If you're the type of person who watches shows or stays up all night, you'll fall into this category. Well, you might question me ”How am I supposed to fall asleep?” A recent study shows that, The more different the waking and sleeping times, the worse the mood and the greater the risk of depressive symptoms. An irregular sleep schedule may increase your risk of developing depression in the long term. Now that you know the culprit, regularise your sleeping schedule.
Thinking Of The Past
This is an important factor that makes you feel depressed and stressed. Thinking about the crumbs of your past will let you down. Maybe you need to stop thinking about when you felt ashamed or embarrassed, the past is over. Be sure to end your day with activities you love and are grateful for that will help you get out of your unnecessary thoughts quickly.
Hey, it's not entirely possible, but you can gradually improve.
What should you do?
Do not use computers, or phones 1 hour before bed because this will inhibit melatonin, the hormone that makes you sleepy.
Pack your day full of activities so that when it's time for bed, you can fall asleep easily.
Inhale and exhale before sleeping or practice some breathing exercises that help your mind to relax.
Well, You might say “Uhh I tried this and it doesn't work”. Maybe you gotta do it in the right way and with the right mind thinking.
According to researchers, the main cause of depression and anxiety is self-isolation which causes the brain to shrink. People need face-to-face conversations to have a deeper and lasting relationship. Make sure you stay connected with close friends, starting a conversation is hard and uncomfortable at first, but as you get used to it and feel the energy and vibe, It is the most rewarding thing ever to be with loved ones. Depression can be serious and negatively affect the way you feel, the way you think, and the way you act. Fortunately, it is also treatable. A small habit can make a huge difference! Stop worrying and start fighting!
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