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Lifestyle!

Lifestyle | Thinking | 09th December 2022 | Virtual Wire

 

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Lifestyle is the physical, psychological, social, and economical, values, interests, opinions, and behaviours of a certain individual, group or community.

It is how they live their life. People around the world have different kinds of lifestyles, like healthy to unhealthy, or active to inactive. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. A healthy lifestyle has many benefits not only for the body but for the mind too.

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Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis. To sum it up, we can say that there are various benefits of living a healthy lifestyle. Along with eating right and being active, real health includes getting enough sleep, practising mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.


Steps to a Healthy Lifestyle

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  • Get enough sleep.

  • Exercise.

  • Eat more fruits and vegetables.

  • Eat the rainbow.

  • Cut down on processed foods.

  • Avoid negative people in your life.

  • Avoid negativity within yourself.

  • Drink more water.

The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being - and not merely the absence of disease or infirmity.” But research suggests that, despite this, Americans may still define health in a narrow way. It is important to take the time to look after yourself to help you cope with the changes in your lifestyle. Some areas that you could focus on are area Managing stress. Looking after your physical health will help you stay healthy and maintain concentration to study well.

  • Get good sleep.

  • Eat a healthy diet.

  • Exercise regularly.


“The key to a healthy life is having a healthy mind”


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