Healthy | Life | 3rd December 2021 | Virtual Wire
Good nutrition, daily exercise and proper sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at a reduced risk from diseases. It is about physical, mental and social well-being too. For a longer and more comfortable life, you should adopt a healthy lifestyle and the regular benefits of exercise.Benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Some of the benefits are-
Helps Fight Depression
Depression is a constant feeling of sadness and loss of interest faced by the majority of people at some stage of their lives. There are many views as to how exercise helps people with depression:-
Exercise may block negative thoughts or distract you from daily worries.
Exercising with others provides an opportunity for increased social contact.
Increased fitness may lift your mood and improve your sleep patterns.
Exercise may also change levels of chemicals in your brains, such as serotonin, endorphins and stress hormones.
It improves one’s overall health and reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. It has immediate and long-term health benefits. It also improves your quality of life.
Fun and Enjoyable
Exercises or working out can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.
To Control Weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
It tends to make you more physically attractive to others. It’s normal that we would find somebody in better physical shape to be more attractive. Many people feel more confident also.
Working out or exercising improves sleep quality for many people. Specifically, moderate-to-vigorous exercise can increase sleep quality for adults by reducing sleep onset and decreasing the amount of time they lie awake in bed during the night. Additionally, physical activity can help alleviate daytime sleepiness and, for some people, reduce the need for sleep medications.
When you adopt a healthy lifestyle, you become a positive role model for other people in your family, particularly children. You will also create a better environment for them to grow up in. By helping them to follow a healthier lifestyle, you will be contributing to their well being and enjoyment of life now and in the future. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all because, “In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency.”