Health | Radiant | Habits | 18th February 2022 | Virtual Wire
Having healthy, luminous, and beautiful skin is possible, but it requires daily care.
It involves resorting to specialized professionals such as dermatologists or cosmetologists, the use of appropriate products and assets, and having a good diet and drinking water. These are the habits you should incorporate if you want to achieve healthy skin.
Consult a Professional
To know your skin type, the active ingredients you need and put together your complete skincare routine. It will help you buy the ideal products for your skin, knowing how and how much you should apply and in what order, and how to combine the active ingredients.
You must be patient and constant with your skincare routine. You should do it every day both in the morning and at night. Only then will you notice positive changes in your skin.
The body needs to be hydrated and so does the skin. Approximately 2 litres per day is estimated but this depends a lot on your daily routine.
Take Care of the Skin from the Sun
Do not expose ourselves to the sun during the strongest hours and use sunscreen even if we do not leave the house. Yes, as you read. Sunscreen should be included in your daily skincare routine as the last step and reinforce it during the day. Sunscreen is the best antiaging product.
Our diet is important to having healthy skin. Fried, high-sugar, or carbonated foods can harm our skin. You have to work to have a healthy but balanced diet, without limitations but healthy.
Try to respect the necessary hours of rest. Changing bedding daily also has a positive impact on your skin. Not doing so could cause skin reactions such as allergies.
Be Careful with your Skin
Do not suddenly dry yourself or apply skincare products with great force or downwards. The way you treat your skin is important. Dry it with light taps and apply the products from the bottom up, in order, and with the ring finger.