Mental Health | Importance | Mental Peace | 06th December 2022 | Virtual Wire
Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn't just about mental illnesses.
It's also about maintaining a positive state of well-being. Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like how the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes. Nurturing our mental health can also help prevent the development of mental illnesses. Good mental health helps us have a more positive outlook and enjoy our lives more Mental health is a state of well-being in which a person understands his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. “Our mental health is something that impacts our eating and sleeping habits and has a lot to do with our physical health as well. It is important to address our mental health needs, or oftentimes we will feel the impact of it in other areas of our health as well.”
Beyond everything else, we’ve already discussed, being mentally healthy can significantly impact our psychological, emotional, and social well-being. It directly affects how we feel and act on a daily basis. Mental health is a major factor when we make difficult choices, deal with stress, and relate to other people in our world. Yet, mental health isn’t just something we can deal with once and then get over. It’s important in every stage of our life. From infancy all the way into adulthood — mental health is something we need to be cognizant of and handle with care.