• ASR

Secrets of Yoga!

Secrets | Yoga | 06th July 2022 | Virtual Wire

 

Picture


Yoga is a very adaptable exercise that can be utilized to improve both physical and emotional health.

It helps to increase focus and concentration while improving flexibility, balance, and strength. It also offers numerous therapeutic effects for both the body and the mind. Improving overall health, reducing stress, reducing anxiety or tension headaches, relieving fatigue and depression, treating spinal cord injuries or conditions such as rheumatoid arthritis, boosting mood swings during menopause, and promoting relaxation throughout pregnancy are some of the most common uses of Yoga.


Yoga's secrets have been increasingly well-known in recent years as the practice has grown in popularity. Here are seven of the best secrets of Yoga that you should know about, from boosting your general fitness to lowering stress and anxiety.

Picture

  1. When practising yoga, proper alignment is crucial. When you're in the right positions, your body will feel secure, and any tension or soreness in your joints will be gone.

  2. When stretching certain regions during asanas (yoga postures), go gently and carefully to prevent hurting your ailment even more. If you want to stretch your hamstrings, for example, start by sitting on the floor with both legs stretched out straight, then gradually move into a squatting position while keeping those legs extended out front until they are fully bent at the knee – Do not use momentum! – and then slowly return to standing without stopping halfway through the motion. After that, repeat the process for each leg individually.

  3. If you want to learn more about Yoga, there are wide different varieties to select from.

7 views0 comments

Recent Posts

See All