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Sports And Games!

Sports | Games | Video Games | Digital World | 06th December 2022 | Virtual Wire

 

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Sports and games are essential for both the physical and mental health of the students. Moreover, it increases the immunity of the person.

As it increases the blood flow in the body and makes it adaptable for exertion. The main difference between a sport and a game is, we can play games both indoors and outdoors.


Types Of Sports

  • Hockey.

  • Basketball.

  • Football.

  • Volleyball.

  • Martial art.

  • Table tennis.

  • Athletics.

Games and sports develop in us a sense of fellow feeling. They train our minds and shape our thinking. They develop in us the spirit of co-operation discipline honesty and sportsmanship. Students should take part in games and sports because a healthy mind lives in a healthy body. As games are played in the open air, the body gets plenty of sunshine and fresh air. The value of good health is well expressed in the proverb.

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”A sound mind in a sound body.” Hockey, football, and other games provide better health than walks can. Games have another advantage. They develop a spirit of comradeship. sports have a huge role to play when it comes to nation-building and the same is evident from the following. It helps in elevating qualities like discipline, determination, teamwork and a passion for fitness in the psyche of a nation. Sport encourages ongoing education in skill and personal development. Athletes who learn how to perform better also learn how to be better teammates. They work to get the most out of their experience.


The Mental Benefits Of Sport

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  • Sport improves your mood.

  • Sport improves your concentration.

  • Sport reduces stress and depression.

  • Sport improves sleep habits.

  • Sport helps you maintain a healthy weight.

  • Sport boosts your self-confidence.

  • Sport has been linked to leadership traits.

  • Mental benefits of sport for older people.

Physical Fitness- Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. Moreover, immunity of the body increases by playing outdoor sports. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.


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