Syndrome | 12th August 2021 | Virtual Wire
What is burnout, exactly?
Burnout syndrome is the psychological and emotional condition experienced by many high-achieving professionals. It causes many of them to feel drained mentally and emotionally as they tackle seemingly unending projects that they view as pointless. These individuals can begin to experience reduced productivity and a high likelihood of burnout starting soon after.
Burnout syndrome, a stress-related ache, can be debilitating and difficult to diagnose. Symptoms of burnout include difficulty concentrating, anger, tiredness, depression, insomnia, and feelings of failure or insignificance. Regardless of the cause of your stress, there are ways to reduce or eliminate it.
Burnout at work
Burnout syndrome is the experience of becoming overwhelmed and worn down by work-related activities. These can include feeling restless, annoyed, frustrated, anxious, and hostile toward deadlines. If left untreated, burnout can lead to a loss of motivation, productivity, self-confidence, and relationships with family and friends.
There are many symptoms of burnout at work, and not all employees or leaders realize they’re suffering from it. Here are some signs that you may be suffering from burnout:
* Feel overwhelmed by or defeated by daily tasks
* Develop sleep problems
* Feeling like giving up on goals and dreams
* Act impulsively without thinking through consequences
* Feeling the lack of motivation even when working hard
* Feeling angry or unappreciated at work
* Feeling worthless without a job
* Feeling helpless and unable to stop doing what you’re doing to cope
Burnout is a condition that can affect employees who are frequently engaged in activities that they have little capacity to handle emotionally. While the exact causes of burnout vary, several factors can be causative.
Common causes include high intensity, long hours, and little flexibility in the work/life balance. Whether you’re experiencing burnout at work or not, here are some ways you can combat it to keep your motivation going in the workplace and beyond.
Ways to deal with work-related burnout syndrome:
* Take days off without feeling bad or guilty for it
* Meditate, breathe, and enjoy your hobbies
* Organize your workload
* Stop working overtime
* Take frequent, short breaks during work
Burnout at school or college
It’s easy to get burnout at school or college. You’re working hard, studying hard, participating in extracurricular activities, and giving your best effort every day. But sometimes, it’s hard to see the outcome of your actions.
How can you know if it’s time to slow down or prioritize some activities over others? Or, how can you recognize when it’s time to push past personal obstacles and jumpstart your academic or professional career in a different direction?
The problem of burnout at college is an ongoing and challenging problem to solve. There are many causes for burnout that are complex and interrelated, with students simply wanting to get by in higher education.
Common causes of burnout include not having enough support from your instructors, professors, and other students, being held back by bad grades or low participation in extracurricular activities and feeling pressure to do well in exams.
It’s hard to manage the workloads, deadlines, and social situations of pursuing a major. To deal with the stress of trying to get more done, the students need a resource to learn about alternative ways to deal with stress.
Many students and employees experience burnout at school or college due to overwhelming workloads, increased competition, and the difficulty balancing work and study. Some people cope by:
* Reducing their expectations
* Going easy on themselves and others in the process
* Attempt self-help strategies such as journaling or exercising
What to do?
Burnout syndrome is an annoyance that can leave you feeling tired, listless and grumpy. You might feel particularly grouchy or guilty when you spend time with friends or family.
You might feel that life gets more complex every day, and you can’t get away from it fast enough. It doesn’t mean that you can’t have fun or engage with others, but if these feelings keep coming on fast and heavy, then it might be time for you to sort out some things in your life.
Common causes of burnout include feeling undermined, not getting enough sleep and overthinking. If these become chronic problems, it can damage your decision making, performance and relationships.
The good news is there is treatment available. It involves thinking positively, being proactive and building the proper habits. It consists in recognizing signs of fatigue and using strategies to manage it – such as relaxation and breathing techniques. It involves identifying the symptoms of depression and using strategies to motivate you to see a doctor or get help from your friends.
It consists of recognizing the signs of being overwhelmed and using strategies to reduce those feelings, such as permitting yourself to take a day off work! To combat this problem even further, it’s helpful to look for books, articles and personal experiences to help you grow in positive ways.
In addition to keeping track of your personal development throughout the week, try to get feedback from your partner, friends or family. Let them know what you’re going through, and sincerely ask for help while you’re at it.
What to take away?
Being a busy person can be very stressful and challenging. We get tired, stressed, and burnt out from juggling several activities that keep us occupied but don’t give us the time to enjoy what we’re doing. Living a balanced and sufficient life requires lots of patience, self-discipline, and resilience.
It is essential to realize that stress, anxiety, and depression can usually be controlled or minimized through recognizing the symptoms and effectively managing them. Understanding these can help you identify when you are suffering from burnout and implement proven methods to overcome it.
The first thing to recognize is that you are not alone. Many people experience some degree of burnout during the workweek. It is important to acknowledge this because it is a sign that you need to redouble your efforts to accomplish important goals and recover.
And remember, thousands of people are going through a similar situation, and reaching for help has never been easier. Keep trying, healing and relaxing your way through burnout!