Fish | Food | Aged | Benefits | Omega-3s | 13th September 2022 | Virtual Wire
Ageing results in reduced muscle mass and strength, increased fat deposition, decreased bone density, diminished cognitive function, and impaired mobility.
Not only that but as we age our immune systems slow down, making us more vulnerable to disease. Thankfully, research has shown that the consumption of fish oil can help combat many of these effects of ageing and help improve your overall health and well-being. As we get older, our bodies require more nutrients to keep up with the challenges of ageing, and many of us find it difficult to eat as much fish and seafood as we should. However, this important source of omega-3 fatty acids offers numerous health benefits that can improve our quality of life and well-being as we grow older.
The benefits of omega-3 fatty acids are well-known and include improved brain function, heart health, and many other positive effects on your overall health. As you age, however, your body’s ability to produce these beneficial fats naturally decreases; this can lead to more complications than you may realize. Fortunately, you can enjoy the benefits of omega-3s even as you get older by incorporating fish into your diet regularly. The following are some of the many benefits that fish can provide your ageing body thanks to its high levels of omega-3 fatty acids.
Fish are high in nutrients
This marine animal contains high levels of protein, as well as essential fatty acids like omega-3 and DHA that protect against illness. Omega-3 fatty acids are associated with reduced inflammation in the body, improved cardiovascular health, a healthier brain, and better eye function. DHA promotes communication between brain cells to help keep them young and alive. This can also be found in eggs and spinach too! Omega-4 fatty acids play an important role in neuron sheathing on all neurons, which can contribute to preventing Alzheimer's Disease. Fish is also a source of vitamin B12 which plays an important role in mental sharpness and energy production. Lastly, some types of seafood may have significant amounts of calcium which can promote strong bones.
Fish help to manage weight
As people age, there is a tendency to put on weight. I would strongly recommend a diet rich in seafood for these people. Seafood has been shown to increase good cholesterol, decrease triglycerides and low-density lipoprotein (LDL) cholesterol levels, and may help reduce the risk of heart disease. An abundance of seafood such as fatty fish like tuna, mackerel, salmon, herring, and sardines can provide us with omega-3 fatty acids which help to regulate metabolism and maintain cardiovascular health.
Not all types of fish have mercury
Fish can be a delicious and nutritious way to get your Omega seafood nutrients. However, many people have heard about certain types of fish having mercury that could be bad for your health. Mercury contamination has a variety of sources, but it is typically found in larger predator species of fish such as tuna, mackerel, swordfish, and shark.
Find out how much fish you need per week
Some doctors recommend eating eight ounces of seafood per week, but this can be hard to reach. Still, just eating one or two servings per week can still have a big impact on your health. Fish is a rich source of omega-6 and omega-3 fatty acids. Omega 3 fatty acids help fight inflammation in your body and lower the risk of heart disease and stroke. Research also shows that a high intake of fish reduces dementia in elderly people.
The health benefits of eating different types of fish
While a diet rich in vegetables and fruits can be one way to promote good health, maintaining a high level of physical activity is essential as well. Fish are one way to achieve this because they offer major health benefits that aren't found in any other foods. For instance, fish is a key source of healthy fats called Omega-3 fatty acids (Omega 3). Fish also provides vitamins and minerals like selenium, magnesium, calcium, vitamin D, zinc, and iron. Omega 3 helps decrease inflammation throughout the body, especially in areas like the joints and heart. Inflammation is linked with ageing and certain diseases such as cardiovascular disease.
Fish is one of the top foods that are beneficial to people at all stages in life. On top of being an excellent source of protein, it provides Omega-3 fatty acids which help people to avoid depression and aging as well as maintain their mental sharpness. It's a tasty and convenient way to provide an optimal diet. This post should be seen as a guideline for individuals who want to get more out of their lifestyle by eating better but aren't sure where to start. A good place to start would be with healthy substitutes like salmon, tuna, and anchovies that provide those Omega-3s without compromising on taste or convenience. Eating these can make anyone feel healthier and more energetic than ever before.