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Yoga And Mind Healing!

Yoga | Mind Healing | Life Style | 09th December 2022 | Virtual Wire

 

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It was a discipline that originated in ancient India and was aimed at instilling peace of mind and body with concentration, meditation, postures and breathing.

Yoga can be said to have over 5000 years of history and is probably one of the oldest ways to keep track of your mind and body.


Yoga And Mind Healing

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When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. The process of alleviating or attempting to alleviate mental or physical illness through the power of the mind, typically using such methods as visualization, suggestion, and the conscious manipulation of energy flow. See also faith healing; psychic healing.


Yoga Facts

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∞ Yoga is over 5000 years old.

∞ The word 'yoga' comes from the Sanskrit language and literally means 'union'.

∞ Yoga is one of the oldest physical disciplines in the world.

∞ “Yoga is not a religion.

∞ Yoga was introduced to America in the 18th century.

∞ Yoga was originally practised improves as a form of healing.


Yoga not only improves the overall quality of life but also makes our life very meaningful. Yoga is a great way to improve our strength, flexibility, balance and mental health. Yoga is a great workout to become fit and mentally strong.


Yoga Can Help to Decrease Anxiety

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Anxiety runs widespread throughout the world. We are continuously busy solving problems in our lives mentally. Research showed that one hour of yoga twice a week leads to a significant decrease in anxiety disorder. Yoga encourages us to focus on the present and to stay connected with our bodies.


Yoga Can Help to Decrease Stress

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Stress is all around us. The pressure of everyday life can lead to chronic stress. During a study, Yogi's cortisol level was found to be lower as compared to non-Yogis. Cortisol is the hormone associated with stress.


Yoga Can Help With Depression

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In Clinical language, an increased level of Cortisol is linked to Depression. Too much cortisol can interfere with serotonin uptake, which leads to depression. Yoga helps to deal with the healing of depression. Hence, it is clear that yoga has many health benefits which help us to stay fit and calm. Yoga helps us to learn to live in present and enjoy every moment of our life.

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